wellness

What I Keep In Our Family’s Natural First Aid Kit

In this blog post I will share what items I keep in our family’s natural first aid kit. Take the ideas to create your own kit with your whole health in mind. Take a look at your current first aid kit and switch out the items that have ingredients that you aren’t comfortable using. What…

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Using Homeopathy and Essential Oils Together

Did you know that essential oils (among other items) have the power to antidote a homeopathic remedy (ie it won’t work!)?! Read on and discover how to go about using homeopathy and essential oils together, effectively. This post is for general informational and educational purposes only. See my full disclaimer here. In the event of…

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How to Reduce Stress and Anxiety Naturally

The stress and anxiety levels floating around right now are sky high and it’s hard to not feel it creep on up in your own body. I’m going to be sharing how to reduce stress and anxiety naturally, when you feel them building. These three stress and anxiety relievers can be used in the current…

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How to Make a SUPERFOOD Latte

Making changes in your life can be intimidating and overwhelming, but these easy upgrades are such a great and easy way to add a boost to your nutrition as you’re probably drinking a cup (or 10, #momlife) of coffee or tea daily! Upgrade your latte to a SUPER latte- easily! These small additions have big…

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