Butternut Squash + Carrot Soup with (optional) Sausage

This butternut squash + carrot soup is mouth-watering good. Nourishing + satisfying on a cold winter’s day. Did I mention it’s going to be hovering around -30C in my neck of the woods this week?! That calls for soup everyday in my opinion. Keep warm, friends! This recipe is seriously simple. Add in other veggies…

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How to use Homeopathic remedies in acute + first aid situations

Have you ever purchased a homeopathic remedy but never used it because you weren’t sure how? Maybe you weren’t sure how many pellets to administer, or maybe you didn’t know how often to repeat. Save this blog post on how to use homeopathy in acute and first aid situations and get using those remedies! This…

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Nutritious + Delicious Muffin Tops

These delicious muffin tops have been a staple in our home for several years. I make them probably twice a month, and they are always devoured quickly. They are jam packed with wholesome, nutritious foods and are naturally sweetened with bananas and dates. This is a super flexible recipe. If you don’t have a certain…

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How to Make a SUPERFOOD Latte

Making changes in your life can be intimidating and overwhelming, but these easy upgrades are such a great and easy way to add a boost to your nutrition as you’re probably drinking a cup (or 10, #momlife) of coffee or tea daily! Upgrade your latte to a SUPER latte- easily! These small additions have big…

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How to be a FUN MOM

The background of #funmom Taking you back to a sweet, sweet summertime adventure. We were at Quarry Lake with some good friends. If you’ve been, you know it’s a pretty chilly swimming spot. If you’ve never been, imagine jumping in to an ice bath for a good time (ha, not really, but it’s chilly mountain…

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